Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm ... your legs extended in ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have a busy work schedule and are looking for a yoga pose that can help calm and relax your body and mind, try the extended puppy pose. Also known as Uttana Shishosana, this yoga pose is a ...

Thankfully, integrating yoga into your routine can significantly relieve tight hamstrings and enhance ... Reclining Hand-to-big-toe pose (Supta Padangusthasana) Ideal for stretching the hamstrings and ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...