Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...
Instead of thinking about someone telling you to “calm down,” view it as a means to manage your emotions (you're the one in control). This is probably the easiest of the calming techniques. Rhythmic ...
‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...