Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

This is because the thyroid hormones triiodothyronine (T3) and thyroxine (T4) are responsible for digestion and metabolism. The less T3 and T4 you have, the less able your body is to burn calories for ...

Several people also think that cardio is better for weight loss than strength training. While cardio does burn calories during ... can help preserve and even build muscle as you grow older.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Which is the best protein powder for weight gain for women? When weight gain is your goal, you want to be looking for a protein powder high in calories, carbohydrates, and protein, says F45 trainer ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...