So consistently eating more than you burn may cause weight gain over time ... less than your body burns off. Use this calculator to determine how many calories you should eat per day.

Hit your weight loss goal in an easier and more ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.

This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons ...

The calculator will then let you know how far you need to drop your calorie intake to achieve ... eating that amount of food ...

Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher ... of protein per kilogram of body weight daily. To calculate the protein requirement: Formula ...

But what is a calorie deficit, and how can you use it to reach your goal? Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.