A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

For most people, about 0.8 grams of protein per kilogram of body weight is a very safe level to be eating, but you can go ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for continuing to use the drug. Charlie made the decision to start on the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...