Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Homemade Alfredo sauce is leagues better than whatever you can buy at the store. But if your Alfredo is coming out thin, here ...

Why try: A crustless pumpkin custard reduces the calorie count and sugar while maintaining the comforting flavors of pumpkin ...

An early morning visit to Brighton's Gourmet Burger Kitchen (GBK) is not something I would usually be expecting to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Are you getting enough steps in each day to support your health and longevity? Walking is a simple yet powerful exercise that ...

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Fast foods convenience and affordability come with a caveat for those managing obesity: many menu items at chains like ...