Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...
31. Diet conscious types need not apply, however — the warm treat, giving one gooey bite after another, will cost you a whopping 1,330 calories. That’s more than half the recommended intake ...
Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...