Yes, it’s reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

JAKE PAUL has been on a diet of 4,000 calories and three training sessions a day to get himself up to heavyweight. The YouTuber-turned-boxer faces the legendary Mike Tyson on Friday in Texas in a ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

Sticking to weight loss goals while traveling can be challenging, but choosing nutrient-dense, hydrating, and filling foods helps. Health coach Laura Dennison shares her balanced travel-friendly meals ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...