As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Being physically robust and healthy is referred to as fitness. It entails continuing an exercise and physical activity ...

Just in time to work off the extra calories after Thanksgiving so you can add more during Christmas, the South Tahoe High Track Team is holding its annual Santa Run on Saturday, December 7 at 11 a.m.

Men, on the other hand, might need to focus on tracking progress, putting skin in the game with specific goals and coaching ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...