Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Some summer hikers and campers may decide to save weight and the hassle of cooking by taking only cold foods and ready ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...