Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...