This can negatively impact metabolism by causing the body to adapt to lower calorie levels, making future weight loss harder.

Winter weather requires hot, comforting food. The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making my winter, date night ...

“In essence, added sugar contributes “empty energy” or calories without the benefits of key nutrients ... Here’s how to cut ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...