Nestled in the heart of Prescott, Arizona, there’s a little wooden building that looks like it was plucked straight out of a ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

and unsweetened fruit and vegetable juices. The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

The jujube fruit is entirely edible. Jujube fruit is packed with nutrients, fiber, antioxidants, and vitamin C. It is low in calories and can be eaten as fresh fruit or dried snacks. Jujube is also ...

Fruit juice counts as one of your 5-a-day however much you drink. Fruit juice and/or smoothies are high in free sugars, so should be limited to no more than a combined total of 150ml per day. Counting ...