Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Here are some healthy high-calorie snacks that can help you reach your weight gain goals. 1. Nut Butters and Whole Grain Bread Nut butters like almond, peanut, or cashew are rich in healthy fats ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Here are some healthy high-calorie snacks that can help you reach your weight gain goals. 1. Nut Butters and Whole Grain Bread Nut butters like almond, peanut, or cashew are rich in healthy fats, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Know how milk can lead to weight gain and what you can do to mitigate the risk. If you are trying to lose weight, you must be wondering how milk will fit into your plans. In moderation, milk can ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while indulging in festive delicacies. Diwali is a time when we indulge in high sugar ...