One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

You may even gain weight, but have a smaller physique ... So, you'll eat more calories (and protein) on weight-training days so your body uses those calories and nutrients to fuel muscle repair ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...