Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic - Millions across the world could ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.