Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...
You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...
Eating a Mediterranean diet may help prevent depression ... are now needed to test the theory and to learn whether depression can be treated with diet. Why are Mediterranean diets so healthy?
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