Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

My approach is centred around empowering you to understand better and manage your anxiety, fosterin... Life can sometimes seem like a dance between what we have power over (our actions, thoughts, and ...

It’s a bit of a paradox: wanting to know everything is okay but fearing the worst so much that you avoid the doctor ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Anxiety can draw you into an uncomfortable spiral of “what-ifs” about the future ... Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you ...

especially if you are unlucky enough to have a negative experience at an airport in the future. It is often this combination of existing anxiety, plus a bad experience, that can really lead to an ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Anxiety can cause symptoms that affect different body ... or worry is distressing and hard to control you feel depressed, are using alcohol or drugs to cope, or have other mental health concerns ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...