Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Choose an exercise you enjoy. Election anxiety can stem from the discomfort of not being in control. One of the easiest ways ...

Anxiety can draw you into an uncomfortable spiral of “what-ifs ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...