Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Medicare does offer food support but it's a complicated mechanism to figure out so MARCA.com breaks it down by telling you ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Discover light and energizing breakfast ideas to keep you fueled throughout the morning, including moong dal chilla, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

You may know potato gratin, but the dish also works with other vegetables. Here, zucchini slices bake under a breadcrumb ...

While Thanksgiving’s most important aspect is to spend time with those you care for, people use the opportunity to flex their cooking skills and whip up some exquisite dishes. Turkey is often the ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

If you've got kids, try adding some fresh fruit and popping the yoghurt into ice-block moulds for a healthy, yummy treat.