If you've got kids, try adding some fresh fruit and popping the yoghurt into ice-block moulds for a healthy, yummy treat.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Net carbs: The overconsumption of carbs (and net carbs, which are counted after fiber intake) can lead to poorer physical and ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

FARGO — This Savory Winter Orzo Salad is a new addition to my side dish repertoire, and it has quickly become a favorite with ...