“That said, ‘sugar’ is present in every single food that has carbohydrates, but that doesn’t mean all those foods are healthy ... “But for healthy people, I would not say (sugars) are bad at all. They ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

If you've got kids, try adding some fresh fruit and popping the yoghurt into ice-block moulds for a healthy, yummy treat.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Net carbs: The overconsumption of carbs (and net carbs, which are counted after fiber intake) can lead to poorer physical and ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...