Perfect for a hot summer day, watermelon is one of the lowest-carb fruits on this list. It can help quench your thirst and is an excellent source of vitamin C. You may be surprised to learn that ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian ... and even the highest-protein fruit on this list has just 4.2 grams per serving," she said.

Whether you are on a low-carb diet because of a medical ... since this tropical fruit has a relatively high GI score of 59 for our list. Quick tip: Try grilling pineapple or adding it to a stir ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates ... that is found in fruit, vegetables, dried beans and ...

Fruit often gets a bad rap for containing carbohydrates and naturally occurring sugar. But both of those components are parts of a healthy diet and can be a part of your weight loss or management ...