When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Discover how they manage their diet and hydration in space despite limited fresh produce and unique challenges.

Hypnosis is one of the most popular methods to quit smoking, but did you know your grocery list can also play a huge role in ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

While these meals provide adequate calories and are nutritionally balanced, they lack the variety and benefits that fresh ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs from lactose), not to mention plenty of calcium ... making it far more local than other ...

A specialist has revealed what stranded Sunita Williams and Butch Wilmore are eating in space as they await their projected ...

Cranberries are low in carbohydrates and rich in nutrients like Vitamins A ... This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers!

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

Despite NASA's assurances, astronauts Sunita Williams and Butch Wilmore face a dwindling supply of fresh food on the ISS.