Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...