Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

As per experts, an anti-inflammatory diet focuses on foods that may help reduce inflammation in the body, which is often linked to chronic conditions like arthritis, heart disease, diabetes ...

So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising fish and vegetarian food) is better ...