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"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

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2024 start enjoying the Mediterranean Diet from Italy aimed at enhancing the fight against lifestyle diseases such as cancer ...

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Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.