(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...

He said that some of his patients were surprised when he told them about his diet, or even recommended similar ways of eating. "Coming from a heart surgeon, the biggest misconception...is that red ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

11, 2024 — Fear of another heart attack was a significant ongoing ... not following certain healthy habits including exercise, diet ... Risk of Cardiovascular Disease Linked to Long-Term ...