Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While CBT techniques are effective at treating anxiety symptoms, the researchers note that a shortage of available clinicians ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established ... particularly feelings of guilt and anxiety about not sleeping.

Baylor College of Medicine is conducting a research study with the Harris Center to provide evidence-based cognitive ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Depending on your unique needs I will draw upon an eclectic toolbox, including techniques of CBT, interpersonal therapy, stress management, and solution-focused brief therapy. As a therapist ...