Cognitive shuffling is a cognitive behavioral therapy developed by Luc P ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Inside Out 2 begins with the arrival of puberty. And with puberty, we have a new main character, Anxiety. What's the link between puberty and anxiety? Most people associate the word puberty with ...

CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses on helping you change how you react to situations that cause anxiety. You identify and modify ...

The examination will be conducted in phases such as CBT 1 and CBT 2. The RRB JE syllabus includes sections such as mental ability, general science, general awareness, and technical subjects ...

Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from your boss pops into your inbox telling you that you’ve made an ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety. It’s important to know that’s not a bad thing, but it can be unhelpful.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...