Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

CBT is a gold standard psychotherapeutic intervention that provides users with skills to support them in shifting their ...

They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT ... particularly feelings of guilt and anxiety about not sleeping.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

CBT can help in improving symptoms in people with anxiety, obsessive-compulsive ... so people find it helpful to develop coping skills. This way, they can learn to change their own thinking ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

I specialize in CBT and draw from related interventions ... Connect, grow, and learn coping skills to help you combat anxiety and self-doubt in a safe, 6-week virtual space. Group start date ...