whereas the CBT 2 syllabus is divided into two parts, i.e., Parts A and B, where Part B is qualifying in nature. Candidates must download the RRB ALP syllabus 2024 PDF from the link below to cover ...

In this session, you will explore how CBT can effectively treat depression and anxiety while improving communication, relationships, and coping strategies to foster emotional resilience and overall ...

They need guidance in developing healthier thought patterns, effective coping skills, and strategies to manage stress. Their goals often include building self-confidence, improving relationships ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

With client-therapist collaboration at the core, I pull from cognitive behavioral therapy (CBT), strengths ... if you are looking to develop practical strategies to enh ...

Interventions such as cognitive behavioural therapy (CBT), counselling services, and resilience-building programs are crucial ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...