Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

whereas the CBT 2 syllabus is divided into two parts, i.e., Parts A and B, where Part B is qualifying in nature. Candidates must download the RRB ALP syllabus 2024 PDF from the link below to cover ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Findings reveal that more green space in deprived neighborhoods is associated with lower mortality rates, advocating for ...

This Domestic Violence Awareness Month, Psychiatry Advisor spoke with Allison Paugh to discuss best practices when encountering cases of suspected IPV during teletherapy.

A population-based study of adults aged 18 and older found that alcohol use increased during the COVID-19 pandemic and was sustained post pandemic.

Interventions such as cognitive behavioural therapy (CBT), counselling services ... have been shown to bolster ...

This low-impact exercise can be practiced by people of all ages, including seniors. The slow, controlled movements of Tai Chi can improve proprioception, which is essential for balance and ...

A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or ...