Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Exercise-only programmes help cut the ... Maternal depression and anxiety are relatively common after giving birth and associated with reduced self-care and compromised infant caregiving and bonding, ...

Cognitive behavioral therapy (CBT) may help people with attention deficit hyperactivity disorder (ADHD) develop skills such as time management, emotional self-regulation, and impulse control.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Cognitive Growth, Anxiety, and Inside Out 2 The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is to protect Riley from being ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Summary: Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and quality of life compared to those who received standard care.