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Medindia
5 天
Exercise to Combat Postpartum Depression
This in turn affects the child’s cognitive, emotional, and social development. According to new research published in the ...
Science Daily
4 天
Depression News
Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...
4 小时
on MSN
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
来自MSN
3 天
Seasonal affective disorder symptoms and treatment, from light therapy to exercise
Cognitive behavioural therapy: CBT is an effective treatment for ... If you have SAD, there are preventive measures that you ...
Neuroscience News
6 天
Single Bouts of HIIT Exercise Boost Brain Power
New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...
Verywell Mind on MSN
4 天
How to Spot the Signs of Depression in Older Adults
Depression may manifest differently than in younger peopleMedically reviewed by Steven Gans, MDI was a teenager when I first ...
Rolling Out
16 小时
7 effective brain health boosting strategies to combat cognitive decline
Nutrients like omega-3 fatty acids, antioxidants, vitamins, and minerals are vital for maintaining healthy brain cells, ...
4 天
How to deal with seasonal depression in Utah
In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...
3 天
I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep ...
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...
Psychology Today
3 天
Countering Cognitive Immobility
Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...
LEADERSHIP Newspaper
6 小时
Decoding The Monthly Struggle: PMS Vs PMDD
Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...
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