Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

Exercise-only programmes help cut the severity of the ... which can in turn affect the child's cognitive, emotional, and social development, explain the researchers. Conventional treatments for ...

Exercise-only programmes help cut the severity of the ... which can in turn affect the child’s cognitive, emotional, and social development, explain the researchers. Conventional treatments for ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Beck in the 1960s, the BDI was part of Beck's larger exploration of cognitive distortions and depression, which later evolved into the well-known Cognitive ... (loss of interest in activities), the ...

Will CBT-I work if I have anxiety or depression? Absolutely. CBT-I can be modified to address the specific ways that anxiety or depression might be affecting your sleep. For instance, relaxation ...

They may also help someone manage challenging emotions, such as anxiety or depression ... the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Psychological conditions included depression, anxiety ... similar reductions in risk for developing mild cognitive impairment as those who exercise throughout the week. Another recent study ...

FRIDAY, Oct. 25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fatigue, according to a study published in ...