My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing ...
But our fear wasn't. Two days later, I had my regular appointment with my therapist. I recounted this traumatic experience to her, and she asked me if I'd be interested in trying EMDR therapy.
Now’s the time to lean on all the coping mechanisms you have: self-care, support groups, friends and family, and of course, therapy. But if talking to your loved ones comes with some trepidation ...
Hearing the words "you have cancer" can be terrifying. I know from experience. Years ago, my therapist taught me how to skillfully use my imagination. This practice helped me in my recent journey ...
The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
It also helps rid the body of waste and excess fluid. Manual lymphatic drainage is a specific type of massage used to encourage the natural movement of lymph fluid. Wood therapy is different than ...
As one of New York's top sex therapists, I've treated more than 3,000 couples and individuals over the past 30 years. And over those decades I've noticed a seismic shift in habits. The most ...
Therapy is an effective treatment for mental illness, but research shows that a lack of insurance is often a significant barrier to getting this care. The Mental Health Parity and Addiction Equity Act ...