The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was prepping ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

CBT works to address the negative thought patterns we may have established as a result of a mental health condition, and aims to build healthier thought systems which will help us to deal with the ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Another important part of CBT? Homework. Martin says your therapist will likely ask you to keep a daily journal logging: Negative thoughts Their impact on your mood Positive alternative thoughts ...

Cognitive distortions are beliefs that reinforce ... how the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...