Firstly, a trained therapist employs induction techniques to put the patient into a trance state ... A form of talk therapy, ...

The therapy is based on the idea that thoughts, feelings, sensations, and actions are interconnected and negative thoughts and feelings can lead to a negative cycle with physical repercussions. CBT ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

As you learn to recognize and alter negative thought patterns, you create mental space for innovative solutions and increased adaptability. Engaging with cognitive reframing techniques can transform ...

CBT can help with cognitive distortions or what some refer to as stinking thinking. These cognitive distortions are irrational thoughts that can have negative effects on mental health. A person ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

After hours: November 12 at 6:04 PM EST Loading Chart for CBT ...