Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

The stress can lead to loss of sleep, short tempers, and obsessive thoughts. It can make physical health worse, the APA said.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

No one doubts that we live in uncertain times but the question of how to manage uncertainty leaves many at a loss.

Practice Self-Compassion Techniques from Internal Family Systems (IFS ... and overall well-being. Therapies like CBT and EMDR ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Here, the authors use various techniques to show, for soil and activated sludge samples, that the proportion of cultivable taxa exceeds that of cultivable cells, and identify genetic and ...

Integrative counseling allows for a well-rounded approach to mental health, addressing both surface symptoms and deeper psyc ...

Cognitive behavioural therapy (CBT) is a type of talking therapy that enables people to examine how they think and behave with the support of a therapist. It is a technique used primarily for people ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

This module aims to provide students with advanced knowledge of a range of techniques used in cognitive neuroscience research. This will be achieved by providing students with advanced in-depth and ...