Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Baylor College of Medicine is conducting a research study with the Harris Center to provide evidence-based cognitive ...

particularly anxiety, compound the problem of non-adherence. This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...