During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.