The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was prepping ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It offers one explanation for why people sometimes make an effort to adjust their thinking when ... to somehow resolve the negative feeling that results—to restore cognitive consonance.

Cognitive distortions are beliefs that reinforce ... how the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

It’s normal to have negative thoughts – but when these ... doesn’t mean you’re stuck with them forever. It’s why cognitive behavioural therapy (CBT) focuses so heavily on challenging ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...