Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

These cognitive distortions are irrational thoughts that can have negative effects on mental health. A person with ADHD may have the cognitive distortion of all-or-nothing thinking and think that ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Discover how reverse brainstorming can unlock innovative solutions by exploring problems from a new angle. Creative ...

Participants received one of these therapies: Brief cognitive behavioral therapy, a suicide-focused treatment that teaches ...

Suicide remains a pressing public health concern. An estimated 703,000 people die by suicide each year worldwide, according ...

Researchers say this could involve educational programs that challenge negative aging ... normal versus concerning cognitive changes. Around 944,000 in the UK are thought to be living with ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

People with negative expectations around aging report higher levels of cognitive decline, according to a new study ...

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