Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.
Seasonal affective disorder ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce the severity of the symptoms.
31, 2024 — CBT for insomnia significantly reduces postpartum ... 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding ...
However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...