A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living ... which tends to be one of the leading causes of injuries and deaths ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

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