A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

DALLAS — Dallas-based Southwest Airlines named a new board chair Monday. Rakesh Gangwal, co-founder of India’s largest carrier IndiGo who started his career with United Airlines and went on to ...

As soon as you put food into your mouth, your stomach begins releasing gastric juices. This liquid mixture will help dissolve food once it reaches the stomach and the process of digestion begins. The ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Big Bird, the Statue of Liberty, Beetlejuice, and a “nudist on strike” all turned out on Thursday to a local senior center for its Halloween chili lunch, party, and costume contest.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...