Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...