A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Yoga and stretching: Gentle yoga sessions or stretching routines can help improve flexibility, reduce stress, and promote a ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

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Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...