Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...
CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...
Follow KT on WhatsApp Channels. “Improper ergonomics in the workplace are a key factor behind the rising cases of back pain. When workstations, chairs, and equipment are not designed to support ...